If you love starting your morning with a bowl of Raisin Bran or another healthy-sounding cereal, we have some bad news: The majority of cereals are packed with sugar and really aren’t the best way to kickstart your day.
To drive home the point that crunchy and sweet flakes shouldn’t be your go-to breakfast, prominent nutritionist Chelsey Amer suggests a surprising replacement for your daily dose of cereal: a slice of pizza.
A slice of pizza and a bowl of cereal with whole milk have a similar number of calories. However, pizza contains a much higher amount of protein and offers the nutrients to satisfy your appetite and fuel your day. The protein and nutrients in pizza come from cheese, which provides several health benefits. On the other hand, cereal lacks protein and has an extremely high amount of sugar; one bowl of cereal almost meets the recommended daily amount of sugar. This leads to an inevitable sugar crash and an immediate drop in energy.
For more detailed information, please read on at Health.com.